The 30 Day Burpee Challenge app for iPhone and iPad
4.0 (
2560 ratings )
Health & Fitness
Developer: Stefan Roobol
Free
Current version: 1.0, last update: 4 years agoFirst release : 17 May 2018
App size: 10.07 Mb
Burpees: we love to hate em, but if you stick to this 30-day challenge, youll feel more stronger, tighter, and more toned by the end of the month.
They’ve been called the most efficient exercise known to humankind, and doing them every single day is more rewarding than you could imagine.
The burpee is an effective exercise that builds strength and challenges your cardiovascular system all at once. If that werent enough, burpees also help you develop killer abs.
The burpee requires no equipment and is an efficient, functional movement because it works every part of your body.